Top Ten  World's Best Sugar-Free Ramadan Drinks

During Ramadan, you should break your fast and drink sugar-free drinks to avoid raising your blood sugar levels. These top 10 best globally inspired options use natural flavors and optionally avoid added sugar sweeteners like stevia.

Tamal Hindi (tamarind juice)

This tangy drink from the United Arab Emirates and the Middle East is made by soaking tamarind pulp in water, draining it, and serving it chilled. It contains no sugar and has a natural acidity and refreshing taste. Promotes digestion and quenches thirst after a long fast.

Karkade (hibiscus tea)

Popular in Egypt, dried hibiscus flowers cooked in cold water create a lively, cranberry-like acidity and are packed with vitamins to quench your thirst after a long fast. When served chilled over ice, it lowers blood pressure and refreshes the body.

Kamal al-Din (apricot juice)

Soak the apricot peels in water overnight and stir until smooth and thin. No sugar is needed as the fruit lends a subtle natural sweetness to the peel. Moisturizing products for Levantine skin. A South Asian favorite.

Rooh Afza (diluted herbal mixture)

When diluted with water, lemon, and ice, this ruby-red concentrate (available with or without sugar) from Pakistan and India creates a floral, lemony glow for an instant energy boost. For maximum sweetness, choose a homemade mix with less sugar.

Lemon Mint Cooler

Squeeze fresh lemons, crush mint leaves, add water or soda and a pinch of toasted cumin or black salt: zero calories, no pure refreshment. A Pakistani iftar staple that boosts hydration and energy.

Fruit-based refreshers

Watermelon mint juice

Mix pieces of seedless watermelon with mint and lime; strain if desired: its high water content makes it naturally sugar-free and hydrating. Widely appreciated around the world for its electrolytes and protection against sunburn.

Cucumber Basil Drink

Slice the cucumber, tear the basil leaves, infuse in water with lemon and refrigerate: rich in vitamins and ultra light. Perfect for the warm evenings of Ramadan, wherever you are. with a modern twist

Coconut water

This source of electrolytes, produced in tropical regions such as Southeast Asia, recovers potassium directly from the fruit without added sugar. Perfect for hydration during suhoor or iftar.

Rose Chaas (buttermilk)

Mix low-fat yogurt with water, rose water, rock salt and stevia to make a frothy and refreshing Indo-Pakistani probiotic drink. The floral notes make it festive and healthy.

Chia Lime Water

Soak chia seeds in water with lime juice; the gel texture sustains hydration, with omega-3s for steady energy, A Malaysian-inspired global hit for fasting.