Top 08 Best Healthiest and Low Calorie Iftar Dishes for Ramadan

The healthiest and lowest-calorie Ramadan iftar dishes prioritize lean proteins, vegetables, and soups that provide hydration and nutrition without taking in extra calories. These options are often less than 250 calories per serving and rely on traditional recipes for a lighter profile, such as grilling, steaming, or boiling.

Soft Soup

1. Light Lentil Soup

Sautee Yellow Lentils with Garlic, Cumin, and Lemon – About 100 calories per bowl and high in fiber to maintain energy levels and improve digestion.

Perfect for breaking the fast with dates.

2. Chicken Breast Vegetable Soup

Chicken breast in spinach, carrot and zucchini soup - about 150 calories and 25 grams of protein for muscle recovery.
Strengthen your immunity by taking vitamins after fasting. lean protein

3. Grilled Chicken Kofta

Minced chicken breast, skewered and served with peppers, onions and spices. About 200 calories, grilled rather than fried, and low in fat.
Herbs like parsley contain antioxidants and have no calories.

4. Common Fish

White fish (less than 150 calories), such as tilapia seasoned with lemon and turmeric, are rich in heart-healthy omega-3s.Quick preparation is the way to go for a busy iftar.

5. Crispy Fish Fillets Baked in the Oven

Fish Fillets Breaded in the Oven with Green Peppers and Garlic - Approximately 150 calories and crispy without frying. Chili peppers contain vitamin C, which has a fatigue-relieving effect.

Vegetarian Side Dishes

6. Fried Kale or Spinach

Fresh vegetables lightly sautéed with garlic - 50-100 calories, rich in iron and folic acid to combat fatigue during Ramadan.
It is rich in dietary fiber, which will keep you feeling full until Suhoor.

7. Stir-fried Bean Sprouts and Tofu

Minimal Oil Bean Sprouts and Firm Tofu - Approximately 120 calories, probiotic fiber for gut health. Protein complexes stabilize blood sugar levels.

8. Fried Shrimp and Vegetables

Shrimp with Onions, Bell Peppers, and Ginger - 150 calories, lean seafood with electrolytes and low carbohydrates. Anti-inflammatory spices promote healing.