**Top Ten Best Healthy and Tasty Recipes for                                the New Year**

Here are top 10 best excellent nutritious breakfast suggestions to help you start off the New Year, featuring healthy ingredients that will keep you energized and satisfied all day long.

 1. **Overnight Oats**

A favorite choice, overnight oats are easy to prepare and can be customized to suit your tastes. Combine rolled oats with your preferred milk and toppings like fruits, nuts, or seeds, then let them soak overnight for a convenient breakfast. You can experiment with various flavors such as peanut butter and jelly or pumpkin pie.

 2. **Vegetable Frittata**

Packed with protein and abundant in vegetables, a vegetable frittata is a fantastic way to begin your day. Whisk eggs together with sautéed vegetables like spinach, bell peppers, and onions, then bake until firm. This meal is nutritious, filling, and can be made ahead of time.

 3. **Chia Seed Pudding**

Chia seeds are an super source of omega-3 fatty acids and fiber. Mix chia seeds with almond milk or yogurt and allow them to sit overnight to thicken. Garnish with fresh fruits or nuts for a tasty and healthy breakfast option.

 4. **Smoothie Bowl**

Blend your favorite fruits with spinach or kale to create a nutritious smoothie base. Pour it into a bowl and add granola, seeds, and sliced fruits on top for added texture and flavor. It’s a refreshing way to enjoy breakfast while receiving a boost of vitamins.

 5. **Avocado Toast**

Avocado toast is full of healthy fats. Spread avocado on whole-grain bread and top with poached eggs, cherry tomatoes, or radishes for a satisfying meal that’s nutritious.

 6. **Greek Yogurt Parfait**

Layer Greek yogurt with mixed berries and homemade granola to create a protein-rich breakfast that’s full of antioxidants. This parfait is quick to make and can be prepared in advance for busy mornings.

 7. **Sweet Potato Hash**

Substitute regular potatoes with sweet potatoes in your breakfast hash. Sauté diced sweet potatoes with onions, bell peppers, and spices for a hearty meal rich in vitamins A and C.

 8. **Banana Pancakes**

Make your pancakes healthier by using mashed bananas instead of flour. Combine bananas with eggs to create a simple batter that’s naturally sweet and gluten-free. Serve with fresh fruit or a honey.

 9. **Baked Oatmeal with Berries**

Create baked oatmeal by mixing oats with milk, eggs, and your choice of berries. Bake until golden brown for an easy breakfast that you can enjoy throughout the week.

 10. **Savory Oatmeal**

For a unique take on traditional oatmeal, try savory oatmeal topped with poached eggs, sautéed greens, and avocado. This dish provides a wonderful mix of carbohydrates, protein, and healthy fats to help you feel full longer.

These nutritious breakfast choices not only fuel your body but also foster a positive mindset for the day ahead as you welcome the New Year!