TOP 10 BEST LOW CALORIES HIGH FIBER SNACKS

 TOP 10 BEST LOW CALORIES HIGH                             

                   FIBER SNACKS

Here are top 10 best great snack options that are low in calories and high in fiber to support your digestive health and keep you full.

     Low Calorie, High Fiber Snacks Options

**1. Raspberries**

- **Calories:** 64 per cup

- **Dietary Fiber:** 8 grams

- Raspberries are not only delicious, but they're also high in fiber, making them a great snack option. 

**2. Popcorn**

- **Calories:** Approximately 30 per cup (puff)
- **Dietary Fiber:** 1.15 grams

- Puffed popcorn is an easy, fiber-rich snack that can be flavored to your liking. 

**3. Edamame**

- **Calories:** 188 per cup (fried)
- **Dietary Fiber:** 8 grams
-Roasted edamame beans have a sweet, nutty flavor and are high in fiber. 

** 4. Pudding World Chia **

- ** Calories: ** About 120 chia seeds mixed with water or almond milk
- ** Fiber: ** 10 grams
- Chia seeds are rich in fiber and can be transformed into a snack-like pudding. 

**5. Carrot Sticks with Hummus**

- **Calories:** About 100 calories from 1 cup of carrot sticks and 2 tablespoons of hummus
- **Dietary Fiber:** About 5 grams
- This combination provides a crunchy texture and a creamy dip that's satisfying and nutritious.

 **6. Peanut Butter Celery Sticks**

- **Calories:** About 100 for 2 tablespoons of peanut butter on celery
- **Fiber:** About 3 grams
- Celery is low in calories and pairs well with peanut butter to add flavor and healthy fats. 

**7. Kale Chips**

- **Calories:** Approximately 50 per cup (cooked)
- **Fiber:** Approximately 0.86 grams
- Kale chips are easy to make at home and are a crunchy alternative to traditional chips. 

**8. Air-fried Chickpeas**

- **Calories:** About 130 calories per cup
- **Fiber:** About 12 grams
- Seasoned air-fried chickpeas make a crunchy, protein-rich snack.

 **9. Avocado Toast on Whole Wheat Bread**

- **Calories** approx. 240 (half an avocado on a slice of whole wheat bread)
- **Dietary Fiber** approx. 11 grams
- Avocado is rich in healthy fats and fiber, making this snack filling and nutritious. 

**10. Guacamole with cucumber slices**

- **Calories:** About 150 per half cup of guacamole with cucumber slices
- **Fiber:** About 7 grams

- This combination gives the guacamole a refreshing crunch and creamy texture. Not only are these snacks low in calories, they also contain high amounts of fiber, which helps keep you full between meals and maintain a healthy digestive system.